Very little tiny steps for getting started with exercise.
by Ludmila Pennington
(Conway, Arkansas, USA)
Duathlon
1) Stablish short term exercise goals.
E.g. 10 days exercise routines, with a break time of 2 or 3 days.
2) If wanting to exercise for weight loss... Don't associate exercise with loosing it fast.
It won't work, because you will feel pressured. Just do it for the pleasure. Who knows, after some days, you start seeing little changes and get encouraged to do more or continue with the same routine.
