Resistance training full benefits and recommendations to enhance your health and not only build your body

Many people react with indifference to resistance training, because they believe is only for bodybuilding or an exclusive exercise for athletes.

As a fact: bodybuilding only comes as a result of progressive resistance training, which, by the way is suitable for all ages if made accordingly to the stage of the body development, interests and with sufficient regularity.

The benefits

This type of activity may:

+ Enable people to live a higher quality of life (can you see yourself more active with the passing years?, Can you picture out being able to perform the activities of a daily life?).

+ Prevent or manage certain diseases (Wouldn't you like to stay far from osteoporosis, arthritis, etc).

+ Build an image of self confidence due to an increased body image.

+ It may increase muscular strength and muscular size, something called: hypertrophy.

+ Following a properly designed program it can help to increase or maintain bone mineral density, important for those prone to osteoporosis, but also during the growing years, for the development of a healthy bone and muscular tissue.

+ With resistance training, you can emphasize all parts of the body.

+ If you need to pursue a healthier life style of loose weight, this activity can be a wonderful component of a well designed program to reach those objectives, because it produces additional calorie expenditure.

+ For those who need it, like diabetic persons or susceptible to that kind of issue, this activity can help the body to increase the sensitivity to insulin, not only during the exercise, but also in the following sessions.

+ For people with a tendency for a high pressure, this activity may modestly lower the resting blood pressure and it may assist in the improvement of blood lipids.

+ If you're at an elder age, being stronger can help to lower the risk of falling associated with injuries.

+ It can help to maintain/ increase strenght, flexibility and balance.

+ It may produce significant benefits for the cardiovascular system like: prevention of heart attacks (by letting the body to cope efficiently with changes in blood pressure and heart rate).

+ For pregnant women, it may help reduce back pain and lower the risk of pregnancy induced hypertension, gestational diabetes and to have less complications at the time of delivery.

Useful tools

The activity can be made with:

+ Free weights.

+ Machines.

+ Elastic tubes/ bands.

+ Water bottles.

+ Weight balls.

+ Etc.

Weight training is only one part of resistance training, check about it

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