Prevention for health, fitness, beauty and nutrition. How it can help us to avoid risks, injuries and even diseases.Prevention means taking measures to avoid injuries, diseases, etc. Rather than treating or curing which by the way represents higher costs. This section will be publishing articles: Regarding health, we can talk about: Habits to avoid, how to get relief from stress, what represents for health watching TV? Etc. In small polls I made about risk factors, fitness and body weight this were the answers I got: Out of 44 responses: Which of the following health factors are you regularly fighting against? 16% High cholesterol. 9% High blood pressure. 7% High cholesterol + High blood pressure. 0% High cholesterol + High blood pressure + smoke. 61% Fortunately None. 7% Unable to Answer. Out of 45 responses:If you were to categorize your fitness today, what would it be?? 11% I'm sedentary (Only make physical activities required for independent living). 29% Low active (I exercise once a week). 27% Active (I exercise 2-3 times/ week). 29% Very Active (I exercise More than 3 times/week). 4% Unable to Answer. Out of 41 responses:What you think is more difficult for a person trying to lose weight or maintain a healthy body weight? 10% To eat a balanced diet. 10% To stay physically active. 27% To change wrong behaviours. 51% All three. 0% Other. 2% Unable to Answer. Preventing bone health in childhood that lasts until adulthood? How to prevent bone mass loss during adulthood? About fitness, we can speak about injury data, risks of sports, how to match your activity with a certain goal, for example: weight control, etc. Beauty is not left behind. We can rely on talking about Anti-aging practices for example. Finally, nutrition advice helps us with things such as: Foods or beverages to avoid, which are best according to our physical activity?, How to avoid fast food?, What do sports drinks have to offer?, etc. Stay alert and check also our blog for many recent ads.
Prevention when performing some activity About exercise and other topics With the things you've learned in this section, enjoy also the foods section To prevent obesity or live it behind Return to Lifetime Fitness Nutrition Homepage
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