Fiber: The anti-fat nutrient.

Fiber intake, is the "secret" against fat accumulation, weight gain and high cholesterol levels. It's been proved that for each gram taken of this nutrient, a person may lose 0.25 Kg and fat up to 0.25%

In a study conducted by the Brigham Young University College of Health and Human Performance (Utah, United States) with 252 women, diet measurements for the seven days of the week were made. The calculation for this nutrient was established per each 1000 calories. Body fat and physical activity were observed during 20 months as well.

In conclusion:

If you eat: whole grain products, fruits, fruit juices and vegetables, it is easy to get what you need of this nutrient (a normal adult person would need to take 25 grams per day).

By eating the former high-fiber foods and staying physically active, you reduce the risk of weight gain and fat gain, independently from other factors because, somehow, this nutrient seems to reduce the quantity of consumed food.

The nutrient has also been highly recommended for years, in order to reduce your cholesterol levels naturally, protecting your heart and cardiovascular system too. And of course it will help your colon to work correctly and stop being "lazy".

With so many virtues, wouldn't you consider having more of it in your daily diet?

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