10 Great Diet Tips That Count For Health, Not For Calories

10 Great Diet Tips for anyone who wants to maintain a good health, enjoy eating without counting calories and instead learning best choices of food and cooking for a healthier lifestyle.

1) Instead of cutting foods out of your list.

Add a variety of foods that you like and enjoy and which can provide the nutrients that you need.

2) Give veggies and fruits a try!

In average, I made a poll, and people consume between 1-3 fruits per day, instead of 5 different fruits and 5 different vegetables which is the daily recommendation. Not only you can add variety, taste will always become better. A good daily salad is a nice way to include them.

3) Drink enough water every day.

Many people like sweetened beverages or soft drinks which not only add "empty" calories, but also may harm your teeth and produce an elevation in the glycemic index. Enough water daily helps every cell of your body and allows to retire toxins out from it.

4) Ask yourself: Am I really hungry?

Because sometimes we eat only for anxiety or other reasons. Has it happen to you looking at your watch and if the mealtime is close, you start salivating even without being really hungry?

5) Be "picky" with your snacks.

Most of us like to eat something between meals. It's very important to listen to our bodies and find out what this inter-meals want to tell us:

Did we eat the adequate foods at our mealtime? (sometimes very high carbohydrate meals raise our glucose and insulin levels so that we feel hungry shortly after eating). Are we anxious for any special food? (Our body is very intelligent and will try to ask for foods we need, though is very common to fill it with what we don't need).

6) Eat the foods you like.

Many diets cut out on things we like, if this foods aren't healthy, that's fine, but what about when we cut out foods just because we want to lose some kilograms or pounds. Example: If bread is something you like, try healthier varieties like those with whole grains, and control your portions, but don't kick them out of your list.

7) More meals instead of 1-3 during the day are better.

In such way, your digestive system is not "loaded" with a huge amount of food to process every meal, but instead you give to your body small amounts of food in different times every day.

8) Add protein to your diet, in each meal.

When your diet is low in carbohydrates and this have enough fiber (complex carbs), your meal will not raise blood sugar levels and your muscle mass is preserved, encouraging your body to burn fat as source of energy.

9) Put spice to your life!

Spices help to make your food taste special, and it helps to lower the amount of salt you use for dishes. One of those healthy great diet tips against high blood pressure.

10) Stock your shelves with healthy foods.

How often do you find at your fridge shelves something good, delicious and harmless? Instead of placing a high fat ice cream, place a variety of fruits of your choice, peel them off and cut in small pieces and place them at your eyesight for example.

Add to this great diet tips:

+ Choose healthier ways to cook. Instead of fried or roasted, choose grilled or oven cooked.

+ Prefer foods of the season, which helps to add fresh and delicious taste to your dishes and remember nature's wisdom, why is there more citric fruits available in winter?

+ Use common sense. Whenever you go and eat out of your home, try the healthier choices, make the modifications you need to when asking for a specific dish and eat without guilt.

Finally, don't lose other diet tips because we're always adding new ideas to this site. We hope you come back soon and find out!

The healthy eating wheel

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