Simple bodybuilding routine for legs, arms and abs.

The following is a bodybuilding routine very simple to perform and that you can do almost anywhere.

Some of the exercises use equipment, the most basic present at any gym, others use dumbbells or just a pad.

This can be your first workout routine for getting started on shaping and toning your body for these specific groups of muscles: legs, triceps, biceps and abdominals.

I highly recommend before you get started, that you check the tips I wrote in the following article:

Do It natural! Tips and recommendations

The workout starts with legs, then goes to triceps, biceps and finally abs.

Never use more weight than you can handle.

In order to be more graphic, I decided to share with you some links to videos posted in You Tube which I chose because I felt were better and explained about the adequate technique for each exercise. Click and see them. All are short.

1) Leg extension

5) Dumbbell lift

6) Thigh adduction

Remember to change your routine activities from time to time so that muscles build but don't make enough memory so that you keep on watching for good results.

And most of all, have fun, find someone you can exercise with. Not only it helps you stay motivated but also both of you benefit from a disciplined exercising routine and may share impressions and experience together.

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