Fitness Nutrition Blog http://www.lifetimefitnessnutrition.com/Fitness-blog.html The Fitness Nutrition Blog keeps you up-to-date with all additions and changes to lifetimefitnessnutrition.com website. Subscribe here. en-us Fitness Nutrition Thu, 26 Jan 2012 21:45:55 GMT Thu, 26 Jan 2012 21:45:55 GMT lifetimefitnessnutrition.com Jan 26, Competitiveness: What does it take to be competitive? http://www.lifetimefitnessnutrition.com/competitiveness.html Competitiveness: components, how to guide improvement, what it takes to reach a goal, how to measure the advances and is it wrong to be competitive? Thu, 26 Jan 2012 21:45:54 GMT Jan 18, Find motivation towards physical activity http://www.lifetimefitnessnutrition.com/how-to-feel-motivated-towards-physical-activity.html How to motivate yourself towards physical activity according to your stage of change and how to move on with behavior changes Wed, 18 Jan 2012 20:33:46 GMT Jan 18, Stay physically active by changing your strategies http://www.lifetimefitnessnutrition.com/stay-physically-active.html Stay physically active by applying some behavior changes that work Wed, 18 Jan 2012 20:31:39 GMT Jan 18, Exercise now and learn about its benefits and more http://www.lifetimefitnessnutrition.com/exercise.html Exercise topics related with fitness, training, cardiovascular and muscles Wed, 18 Jan 2012 20:30:08 GMT Jan 18, The art of acting fast http://www.lifetimefitnessnutrition.com/acting-fast.html Acting fast produces quick results, but it is an art to control de results by measuring the risks thanks to observation, evaluation and control of the action. Find how to manage this art. Wed, 18 Jan 2012 20:25:41 GMT Jan 16, Caffeine nutrition facts http://www.lifetimefitnessnutrition.com/caffeine.html Caffeine is a stimulant substance. Facts, benefits, and its relation with exercise Mon, 16 Jan 2012 20:07:39 GMT Dec 3, Supplements are needed to overcome common dietary deficiencies http://www.lifetimefitnessnutrition.com/supplements.html Supplements help to fullfill nutritional needs and help our body to prevent degenerative diseases Sat, 03 Dec 2011 18:25:10 GMT Dec 3, Pilates method is a physical therapy that works with different muscles http://www.lifetimefitnessnutrition.com/pilates.html Pilates method allows muscles to gain tone and helps you reach fitness, develops good breathing, posture and mental concentration Sat, 03 Dec 2011 17:28:24 GMT Dec 3, Foods can get people sick? Which ones? How to know and prevent eating them? http://www.lifetimefitnessnutrition.com/foods-that-get-people-sick.html Certain foods can get people sick, if you know which ones and under what conditions, you may prevent damage. Sat, 03 Dec 2011 01:24:35 GMT Dec 2, What really is diet, how to plan it, how to choose and how to use vs. disease http://www.lifetimefitnessnutrition.com/Diet.html Diet means our daily eating, here you find how to find balance, planning, enjoyment and disease prevention Fri, 02 Dec 2011 02:56:21 GMT Dec 1, Weight loss is a matter of health, to avoid chronic diseases and feel better http://www.lifetimefitnessnutrition.com/weight-loss.html Weight loss and why am I overweight, causes, risk factors, barriers, recommendations, moderate vs rapid loss, strategies to achieve and maintain a healthy level Thu, 01 Dec 2011 18:11:46 GMT Dec 1, Bodybuilding is a strategy for your looks and your health? http://www.lifetimefitnessnutrition.com/bodybuilding.html In bodybuilding, get ideas for workouts, how to shape your body, work your muscles and get help from your nutrition Thu, 01 Dec 2011 17:57:33 GMT Dec 1, Recipes for fitness and enjoyment http://www.lifetimefitnessnutrition.com/recipes.html Find recipes that help you to stay fit, easy to cook and fun to eat Thu, 01 Dec 2011 17:56:33 GMT Nov 28, The benefits of warming up before exercising http://www.lifetimefitnessnutrition.com/warming-up.html No matter the type of exercise to be performed, warming up is necessary and benefits the body Mon, 28 Nov 2011 20:03:54 GMT Nov 25, Tilapia fish in balsamic-honey-mustard sauce http://www.lifetimefitnessnutrition.com/tilapia-fish-in-balsamichoneymustard-sauce.html 10 minutes maid easy and healthy Tilapia fish recipe. Ingredients: 4 fillets of Tilapia fish 3 tablespoons of balsamic vinegar 2 tablespoons of honey Fri, 25 Nov 2011 18:54:43 GMT Nov 18, Exercise during cold weather http://www.lifetimefitnessnutrition.com/exercise-during-cold-weather.html Is difficult to feel motivated towards exercise during cold weather, here some tips to stay fit and not freeze Fri, 18 Nov 2011 20:50:30 GMT Nov 11, Healthy-eating during the holidays http://www.lifetimefitnessnutrition.com/healthy-eating.html Healthy-eating tips and ideas to configure a plan against calories raise during the holidays Fri, 11 Nov 2011 19:18:46 GMT Nov 8, Hypertension news http://www.lifetimefitnessnutrition.com/hypertension.html Recent news about hypertension Tue, 08 Nov 2011 23:36:17 GMT Aug 3, Fiber a clue nutrient in your diet. http://www.lifetimefitnessnutrition.com/fiber.html Fiber in your diet may help to reduce risk of weight and fat gain and helps reduce your cholesterol levels Tue, 03 Aug 2010 19:48:34 GMT Jul 30, Diet quality, physical activity and smoking. How they affect weight? http://www.lifetimefitnessnutrition.com/diet-quality-and-weight-fluctuation.html Diet quality is it important for weight control? What happens with other variables such as physical activity and smoking as well. Fri, 30 Jul 2010 19:54:59 GMT Jul 29, Quit smoking or not, that's the question. http://www.lifetimefitnessnutrition.com/quit-smoking-or-not-that-is-the-question.html Quit smoking? Pros and contras and what does it have to do with fitness and nutrition Thu, 29 Jul 2010 19:29:23 GMT Jul 22, Bodybuilding routine for legs, arms and abs http://www.lifetimefitnessnutrition.com/bodybuilding-routine-for-legs-arms-and-abs.html A simple bodybuilding routine you can perform almost anywhere for legs, arms and abs Thu, 22 Jul 2010 23:44:47 GMT Jul 19, Natural bodybuilding is possible and you'll find some great tips here http://www.lifetimefitnessnutrition.com/natural-bodybuilding.html Natural bodybuilding tips to shape your body without harming your health Mon, 19 Jul 2010 18:34:57 GMT Jul 8, Childhood obesity: The good, the bad and the ugly? First part: The good http://www.lifetimefitnessnutrition.com/childhood-obesity-the-good.html Childhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the bad and the ugly faces of this worldwide problem. Thu, 08 Jul 2010 22:33:27 GMT Jul 8, Healthy foods for a healthier nutrition http://www.lifetimefitnessnutrition.com/healthy-foods.html Many healthy foods are available, but now we have to learn to choose them because processed and contaminated products are more available Thu, 08 Jul 2010 20:38:36 GMT Jul 2, Tone your legs with less than 10 minutes a day http://www.lifetimefitnessnutrition.com/tone-your-legs-with-less-than-10-minutes-a-day.html Tone your legs with this less than 10 minutes workout and see results from being constant in about 2 weeks. Remember to avoid injuries you need to heat Fri, 02 Jul 2010 01:43:07 GMT Jun 29, The healthy eating wheel http://www.lifetimefitnessnutrition.com/healthy-eating-wheel.html The healthy eating wheel helps to visualize easily which questions shall be answered to achieve such goal Tue, 29 Jun 2010 21:11:45 GMT Jun 29, 10 Great Diet Tips That Count Not For Calories But For Health http://www.lifetimefitnessnutrition.com/diet-tips.html 10 Diet tips that give you an idea of how to stay healthy and enjoy eating Tue, 29 Jun 2010 21:10:04 GMT Jun 24, 5 Different weight loss tips ever! http://www.lifetimefitnessnutrition.com/weight-loss-tips.html There are many weight loss tips out there but this tips offer a different approach for real weight loss Thu, 24 Jun 2010 21:47:09 GMT Jun 17, High blood pressure in children and teens. Words of concern and what to do. http://www.lifetimefitnessnutrition.com/high-blood-pressure-in-children-and-teens.html High blood pressure in children and teens are rising. How can parents help and win the battle. Thu, 17 Jun 2010 18:36:10 GMT Jun 16, High blood pressure? How you can control your pressure starting now! http://www.lifetimefitnessnutrition.com/how-you-can-control-your-blood-pressure.html High blood pressure, a high risk for cardiovascular disease. How you can control it with actions, recommendations and tips Wed, 16 Jun 2010 18:31:44 GMT Jun 16, High blood pressure facts and answers http://www.lifetimefitnessnutrition.com/high-blood-pressure-facts.html High blood pressure is a serious condition that may lead to heart diseases and other health problems get facts and answers Wed, 16 Jun 2010 01:38:24 GMT Jun 15, Childhood obesity: The good, the bad and the ugly? Third part: The ugly http://www.lifetimefitnessnutrition.com/childhood-obesity-the-ugly.html Childhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the ugly faces of this worldwide problem. Tue, 15 Jun 2010 21:31:03 GMT Jun 15, Childhood obesity: The good, the bad and the ugly? Second part: the bad. http://www.lifetimefitnessnutrition.com/childhood-obesity-the-bad.html Childhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the bad and the ugly faces of this worldwide problem. Tue, 15 Jun 2010 20:09:22 GMT Jun 10, How can I lose weight and avoid gaining it again? http://www.lifetimefitnessnutrition.com/how-can-i-lose-weight-and-avoid-gaining-it-again.html How can I lose weight is a huge concern nowadays, but not separate from how can you avoid gaining weight again. Find guidelines. What works and what doesn't. Thu, 10 Jun 2010 19:35:49 GMT Jun 10, Fitness Promotion and Education Programs http://www.lifetimefitnessnutrition.com/fitness-programs.html General Fitness Promotion and Education Programs: Values and Perspectives Thu, 10 Jun 2010 19:33:42 GMT Jun 9, Prevention is better than needing help later. We use it for health, fitness, etc http://www.lifetimefitnessnutrition.com/prevention.html Prevention is best, to stay healthy, fit, beautiful, have a better nutrition and more, you'll find great articles about it here. Wed, 09 Jun 2010 23:09:38 GMT Jun 9, An exercise program for prevention and maintenance of bone mass during adulthood http://www.lifetimefitnessnutrition.com/exercise-program-for-bone-health-during-adulthood.html Combining activities that seem to help bone mass density, a suggestion of an exercise program for adults to maintain and prevent loosing bone mass Wed, 09 Jun 2010 23:00:25 GMT Jun 9, Exercise program for bone health during childhood http://www.lifetimefitnessnutrition.com/exercise-program-for-bone-health-during-childhood.html An exercise program specific for bone health may help to reduce risk during adulthood Wed, 09 Jun 2010 19:12:42 GMT Jun 8, Healthy recipes with a delicious taste and easy to cook http://www.lifetimefitnessnutrition.com/healthy-recipes.html Healthy recipes easy to cook and balanced Tue, 08 Jun 2010 20:25:47 GMT Jun 3, Food pyramid how it has changed and how to understand one as nutrition guideline http://www.lifetimefitnessnutrition.com/food-pyramid.html The food pyramid is changing constantly in order to develop better guidelines for a healthy eating Thu, 03 Jun 2010 22:03:31 GMT May 31, Meal planning tips, ideas to make it easy and healthy http://www.lifetimefitnessnutrition.com/meal-planning.html Meal planning objectives, strategies, resources and goals for different meal needs Mon, 31 May 2010 19:35:16 GMT May 30, Pilates with fitball basics http://www.lifetimefitnessnutrition.com/pilates-with-fitball-basics.html Pilates with fitball. Know some basics and follow this tips Sun, 30 May 2010 19:41:45 GMT May 30, Simple abdomen exercises using the fitball http://www.lifetimefitnessnutrition.com/abdomen-exercises-with-fitball.html Abdomen exercises can be performed easily with a fitball. Find exercises for beginners and more advanced Sun, 30 May 2010 19:40:01 GMT May 27, Best rated supplements according to trials not only from commercial statements http://www.lifetimefitnessnutrition.com/best-rated-supplements.html Which are the best rated nutritional supplements and how they were rated Thu, 27 May 2010 16:29:21 GMT May 27, Safety of nutritional supplements http://www.lifetimefitnessnutrition.com/safety-of-nutritional-supplements.html Safety of nutritional supplements, things to be aware of before trying any brand Thu, 27 May 2010 15:55:58 GMT May 27, A Workout program combines exercise planning with sometimes diet planning too http://www.lifetimefitnessnutrition.com/workout-program.html A Workout program is for planning your fitness story. With so many available, find what research has found that works Thu, 27 May 2010 14:11:35 GMT May 27, Obesity in children, causes and possible solutions http://www.lifetimefitnessnutrition.com/obesity-in-children.html Obesity in children has turned into a pandemic problem, though external causes are known, treatments and programs are working? Thu, 27 May 2010 13:58:59 GMT May 26, Detox for health and for keep on looking younger http://www.lifetimefitnessnutrition.com/detox.html Detox the body to improve your health, strengthening your immune system and reinforcing your cells against oxidation to keep away the aging Wed, 26 May 2010 18:35:29 GMT May 26, What a detox program /weight managment system must do and safety recommendations http://www.lifetimefitnessnutrition.com/detox-programs-basics.html If you want to follow a detox program for detoxifying and / or for weight loss, what is recommended. Get safety advice. Wed, 26 May 2010 18:25:57 GMT