Fitness Nutrition Blog* The Fitness Nutrition Blog is a friendly sharing about: Lifetime Fitness and Nutrition topics. It... + Lets you know whenever any new articles appear on Fitness and Nutrition telling you about most recent findings for this subjects. + Keeps you up-to-date with other postings or tips (like the best recipes for the season and how to stay fit too!) Jan 26, 2012 Competitiveness: What does it take to be competitive?Competitiveness: components, how to guide improvement, what it takes to reach a goal, how to measure the advances and is it wrong to be competitive? Permalink -- click for full blog post "Competitiveness: What does it take to be competitive?" Jan 18, 2012 Find motivation towards physical activityHow to motivate yourself towards physical activity according to your stage of change and how to move on with behavior changes Permalink -- click for full blog post "Find motivation towards physical activity" Jan 18, 2012 Stay physically active by changing your strategiesStay physically active by applying some behavior changes that work Permalink -- click for full blog post "Stay physically active by changing your strategies" Jan 18, 2012 Exercise now and learn about its benefits and moreExercise topics related with fitness, training, cardiovascular and muscles Permalink -- click for full blog post "Exercise now and learn about its benefits and more" Jan 18, 2012 The art of acting fastActing fast produces quick results, but it is an art to control de results by measuring the risks thanks to observation, evaluation and control of the action. Find how to manage this art. Permalink -- click for full blog post "The art of acting fast " Jan 16, 2012 Caffeine nutrition factsCaffeine is a stimulant substance. Facts, benefits, and its relation with exercise Permalink -- click for full blog post "Caffeine nutrition facts" Dec 3, 2011 Supplements are needed to overcome common dietary deficienciesSupplements help to fullfill nutritional needs and help our body to prevent degenerative diseases Dec 3, 2011 Pilates method is a physical therapy that works with different musclesPilates method allows muscles to gain tone and helps you reach fitness, develops good breathing, posture and mental concentration Dec 3, 2011 Foods can get people sick? Which ones? How to know and prevent eating them?Certain foods can get people sick, if you know which ones and under what conditions, you may prevent damage. Dec 2, 2011 What really is diet, how to plan it, how to choose and how to use vs. diseaseDiet means our daily eating, here you find how to find balance, planning, enjoyment and disease prevention Dec 1, 2011 Weight loss is a matter of health, to avoid chronic diseases and feel betterWeight loss and why am I overweight, causes, risk factors, barriers, recommendations, moderate vs rapid loss, strategies to achieve and maintain a healthy level Dec 1, 2011 Bodybuilding is a strategy for your looks and your health?In bodybuilding, get ideas for workouts, how to shape your body, work your muscles and get help from your nutrition Permalink -- click for full blog post "Bodybuilding is a strategy for your looks and your health?" Dec 1, 2011 Recipes for fitness and enjoymentFind recipes that help you to stay fit, easy to cook and fun to eat Permalink -- click for full blog post "Recipes for fitness and enjoyment" Nov 28, 2011 The benefits of warming up before exercisingNo matter the type of exercise to be performed, warming up is necessary and benefits the body Permalink -- click for full blog post "The benefits of warming up before exercising" Nov 25, 2011 Tilapia fish in balsamic-honey-mustard sauce10 minutes maid easy and healthy Tilapia fish recipe. Ingredients: 4 fillets of Tilapia fish 3 tablespoons of balsamic vinegar 2 tablespoons of honey Permalink -- click for full blog post "Tilapia fish in balsamic-honey-mustard sauce" Nov 18, 2011 Exercise during cold weatherIs difficult to feel motivated towards exercise during cold weather, here some tips to stay fit and not freeze Permalink -- click for full blog post "Exercise during cold weather" Nov 11, 2011 Healthy-eating during the holidaysHealthy-eating tips and ideas to configure a plan against calories raise during the holidays Permalink -- click for full blog post "Healthy-eating during the holidays" Nov 8, 2011 Hypertension newsRecent news about hypertension Permalink -- click for full blog post "Hypertension news" Aug 3, 2010 Fiber a clue nutrient in your diet.Fiber in your diet may help to reduce risk of weight and fat gain and helps reduce your cholesterol levels Permalink -- click for full blog post "Fiber a clue nutrient in your diet." Jul 30, 2010 Diet quality, physical activity and smoking. How they affect weight?Diet quality is it important for weight control? What happens with other variables such as physical activity and smoking as well. Jul 29, 2010 Quit smoking or not, that's the question.Quit smoking? Pros and contras and what does it have to do with fitness and nutrition Permalink -- click for full blog post "Quit smoking or not, that's the question." Jul 22, 2010 Bodybuilding routine for legs, arms and absA simple bodybuilding routine you can perform almost anywhere for legs, arms and abs Permalink -- click for full blog post "Bodybuilding routine for legs, arms and abs" Jul 19, 2010 Natural bodybuilding is possible and you'll find some great tips hereNatural bodybuilding tips to shape your body without harming your health Jul 8, 2010 Childhood obesity: The good, the bad and the ugly? First part: The goodChildhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the bad and the ugly faces of this worldwide problem. Jul 8, 2010 Healthy foods for a healthier nutritionMany healthy foods are available, but now we have to learn to choose them because processed and contaminated products are more available Permalink -- click for full blog post "Healthy foods for a healthier nutrition" Jul 2, 2010 Tone your legs with less than 10 minutes a dayTone your legs with this less than 10 minutes workout and see results from being constant in about 2 weeks. Remember to avoid injuries you need to heat Permalink -- click for full blog post "Tone your legs with less than 10 minutes a day" Jun 29, 2010 The healthy eating wheelThe healthy eating wheel helps to visualize easily which questions shall be answered to achieve such goal Permalink -- click for full blog post "The healthy eating wheel" Jun 29, 2010 10 Great Diet Tips That Count Not For Calories But For Health10 Diet tips that give you an idea of how to stay healthy and enjoy eating Jun 24, 2010 5 Different weight loss tips ever!There are many weight loss tips out there but this tips offer a different approach for real weight loss Permalink -- click for full blog post "5 Different weight loss tips ever!" Jun 17, 2010 High blood pressure in children and teens. Words of concern and what to do.High blood pressure in children and teens are rising. How can parents help and win the battle. Jun 16, 2010 High blood pressure? How you can control your pressure starting now!High blood pressure, a high risk for cardiovascular disease. How you can control it with actions, recommendations and tips Jun 16, 2010 High blood pressure facts and answersHigh blood pressure is a serious condition that may lead to heart diseases and other health problems get facts and answers Permalink -- click for full blog post "High blood pressure facts and answers" Jun 15, 2010 Childhood obesity: The good, the bad and the ugly? Third part: The uglyChildhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the ugly faces of this worldwide problem. Jun 15, 2010 Childhood obesity: The good, the bad and the ugly? Second part: the bad.Childhood obesity has raised the eyes of parents, health care providers and even the government. Here are some of the good, the bad and the ugly faces of this worldwide problem. Jun 10, 2010 How can I lose weight and avoid gaining it again?How can I lose weight is a huge concern nowadays, but not separate from how can you avoid gaining weight again. Find guidelines. What works and what doesn't. Permalink -- click for full blog post "How can I lose weight and avoid gaining it again?" Jun 10, 2010 Fitness Promotion and Education ProgramsGeneral Fitness Promotion and Education Programs: Values and Perspectives Permalink -- click for full blog post "Fitness Promotion and Education Programs" Jun 9, 2010 Prevention is better than needing help later. We use it for health, fitness, etcPrevention is best, to stay healthy, fit, beautiful, have a better nutrition and more, you'll find great articles about it here. Jun 9, 2010 An exercise program for prevention and maintenance of bone mass during adulthoodCombining activities that seem to help bone mass density, a suggestion of an exercise program for adults to maintain and prevent loosing bone mass Jun 9, 2010 Exercise program for bone health during childhoodAn exercise program specific for bone health may help to reduce risk during adulthood Permalink -- click for full blog post "Exercise program for bone health during childhood" Jun 8, 2010 Healthy recipes with a delicious taste and easy to cookHealthy recipes easy to cook and balanced Permalink -- click for full blog post "Healthy recipes with a delicious taste and easy to cook" New! CommentsHave your say about what you just read! Leave me a comment in the box below. |